{"id":14323,"date":"2022-09-18T23:35:43","date_gmt":"2022-09-18T21:35:43","guid":{"rendered":"https:\/\/app-fortunica.com?p=14323"},"modified":"2022-09-05T23:44:33","modified_gmt":"2022-09-05T21:44:33","slug":"como-sobrellevar-el-estres","status":"publish","type":"post","link":"https:\/\/app-fortunica.com\/es\/amor\/como-sobrellevar-el-estres","title":{"rendered":"\u00bfC\u00f3mo sobrellevar el estr\u00e9s?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfTe has sentido tenso, ansioso y estresado en alg\u00fan momento de tu vida donde has visto tambalear tu <strong>equilibrio emociona<\/strong>l? Si tu respuesta es afirmativa, entonces este art\u00edculo te puede interesar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En primer lugar, es importante <strong>controlar la tensi\u00f3n y el estr\u00e9s<\/strong> ya que los acontecimientos que, en condiciones normales solemos manejar de manera arm\u00f3nica, bajo la tensi\u00f3n y el estr\u00e9s toman proporciones gigantescas y nos rebasan cuando estamos tensos y estresados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para que esto no ocurra, en primer lugar, es necesario que <span style=\"color: #0000ff;\"><strong>revises tus actividades diarias<\/strong><\/span><strong> e <span style=\"color: #0000ff;\">identifiques las circunstancias y acontecimientos<\/span><\/strong> que desencadenan en ti, <strong><span style=\"color: #0000ff;\">una sensaci\u00f3n de tensi\u00f3n o de estr\u00e9s<\/span><\/strong>. Esto con el objetivo de cambiar o buscar soluciones a estas situaciones estresantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En segundo lugar, intenta <span style=\"color: #0000ff;\"><strong>practicar cualquier actividad de relax<\/strong><\/span>, aunque sea 10 minutos diarios, esto te permitir\u00e1 aumentar tus defensas ante situaciones de tensi\u00f3n y estr\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para sobrellevar el estr\u00e9s y la tensi\u00f3n tambi\u00e9n es importante que dediques tiempo para tu crecimiento personal, <strong><span style=\"color: #0000ff;\">haciendo cosas<\/span><\/strong> que te llenen de <span style=\"color: #0000ff;\"><strong>entusiasmo<\/strong><\/span> y <span style=\"color: #0000ff;\"><strong>pasi\u00f3n<\/strong><\/span>, esto permitir\u00e1 a tu cerebro descansar de los problemas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has sentido tenso, ansioso y estresado en alg\u00fan momento de tu vida donde has visto tambalear tu equilibrio emocional? Si tu respuesta es afirmativa, entonces este art\u00edculo te puede &#8230; <\/p>\n<div><a href=\"https:\/\/app-fortunica.com\/es\/amor\/como-sobrellevar-el-estres\" class=\"more-link\">Leer m\u00e1s<\/a><\/div>\n","protected":false},"author":34,"featured_media":14324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,1396],"tags":[1510,1531],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo sobrellevar el estr\u00e9s? - fortunica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app-fortunica.com\/es\/amor\/como-sobrellevar-el-estres\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo sobrellevar el estr\u00e9s? - fortunica\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has sentido tenso, ansioso y estresado en alg\u00fan momento de tu vida donde has visto tambalear tu equilibrio emocional? 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