{"id":14649,"date":"2022-12-01T01:53:09","date_gmt":"2022-12-01T00:53:09","guid":{"rendered":"https:\/\/app-fortunica.com?p=14649"},"modified":"2022-12-01T01:53:09","modified_gmt":"2022-12-01T00:53:09","slug":"procrastinar-que-es-y-como-nos-afecta","status":"publish","type":"post","link":"https:\/\/app-fortunica.com\/es\/consejos\/procrastinar-que-es-y-como-nos-afecta","title":{"rendered":"Procrastinar: qu\u00e9 es y c\u00f3mo nos afecta."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfAlguna vez has <strong>pospuesto una acci\u00f3n<\/strong> o una tarea importante? \u00bfEn\u00a0<\/span><span style=\"font-weight: 400;\">alguna ocasi\u00f3n has ignorado tus obligaciones que tienes a tal punto\u00a0<\/span><span style=\"font-weight: 400;\">que te has olvidado de cumplirlas? Si has respondido de manera\u00a0<\/span><span style=\"font-weight: 400;\">afirmativa a alguna de estas dos preguntas, entonces t\u00fa tiendes a\u00a0<\/span><span style=\"font-weight: 400;\">procrastinar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La procrastinaci\u00f2n significa<strong> aplazamiento o retras<\/strong>o, es la acci\u00f3n de\u00a0<\/span><span style=\"font-weight: 400;\">postergar voluntariamente algo que tenemos programado hacer,\u00a0<\/span><span style=\"font-weight: 400;\">estando consciente que puede causarnos alg\u00fan inconveniente, pero\u00a0<\/span><span style=\"font-weight: 400;\">siempre tendemos a no llevar a cabo la tarea puntualmente, lo cual\u00a0<\/span><span style=\"font-weight: 400;\">provoca un estado de disconfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Igualmente, la procrastinaci\u00f3n se considera algo perjudicial cuando se\u00a0<\/span><span style=\"font-weight: 400;\">convierte en un h\u00e1bito, es decir en una respuesta repetida ante ciertas\u00a0<\/span><span style=\"font-weight: 400;\">circunstancias o situaciones, por lo que esta conducta se interioriza y\u00a0<\/span><span style=\"font-weight: 400;\">se realiza de manera mec\u00e1nica, dado que es la manera como\u00a0<\/span><span style=\"font-weight: 400;\">reaccionamos ante nuestros compromisos laborales, familiares o\u00a0<\/span><span style=\"font-weight: 400;\">sociales sin darnos cuenta de nuestras acciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, la acci\u00f3n de <strong>procrastinar<\/strong> nos <strong>afecta a nivel emocional y <\/strong><\/span><span style=\"font-weight: 400;\"><strong>fisiol\u00f3gico<\/strong> porque puede provocar ansiedad, o angustia por el asunto\u00a0<\/span><span style=\"font-weight: 400;\">que est\u00e1 pendiente, as\u00ed que puede ser causa de estr\u00e9s, de\u00a0<\/span><span style=\"font-weight: 400;\">sentimientos de malestar, culpa o nerviosismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1No lo pospongas m\u00e1s!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez has pospuesto una acci\u00f3n o una tarea importante? \u00bfEn\u00a0alguna ocasi\u00f3n has ignorado tus obligaciones que tienes a tal punto\u00a0que te has olvidado de cumplirlas? Si has respondido de &#8230; <\/p>\n<div><a href=\"https:\/\/app-fortunica.com\/es\/consejos\/procrastinar-que-es-y-como-nos-afecta\" class=\"more-link\">Leer m\u00e1s<\/a><\/div>\n","protected":false},"author":34,"featured_media":14655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62],"tags":[1523,1537],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Procrastinar: qu\u00e9 es y c\u00f3mo nos afecta. - fortunica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app-fortunica.com\/es\/consejos\/procrastinar-que-es-y-como-nos-afecta\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastinar: qu\u00e9 es y c\u00f3mo nos afecta. - fortunica\" \/>\n<meta property=\"og:description\" content=\"\u00bfAlguna vez has pospuesto una acci\u00f3n o una tarea importante? \u00bfEn\u00a0alguna ocasi\u00f3n has ignorado tus obligaciones que tienes a tal punto\u00a0que te has olvidado de cumplirlas? 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