{"id":9034,"date":"2019-11-11T15:15:32","date_gmt":"2019-11-11T14:15:32","guid":{"rendered":"https:\/\/app-fortunica.com\/?p=9034"},"modified":"2023-01-11T13:11:49","modified_gmt":"2023-01-11T12:11:49","slug":"fuerza-interior","status":"publish","type":"post","link":"https:\/\/app-fortunica.com\/es\/consejos\/fuerza-interior","title":{"rendered":"Refuerza tu fuerza interior"},"content":{"rendered":"<p><span style=\"color: #000000;\">El jefe se queja, tu pareja hace pucheros, los amigos act\u00faan de manera extra\u00f1a: es com\u00fan que sucedan cosas que pueden hacernos sentir impotentes.<\/span><\/p>\n<p><span style=\"color: #000000;\">Con estos 5 h\u00e1bitos de auto empoderamiento, podr\u00e1s reforzar tu fuerza interior y hacerte cargo de tu propia vida.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Yoga:<\/b> \u00a1cuerpo fuerte, esp\u00edritu fuerte! Si te sientes d\u00e9bil o incapaz, a menudo vas a reflejar esto en tu cuerpo, dejando caer la cabeza y los hombros. Tu estado de \u00e1nimo se adapta a tu postura y viceversa. El yoga ayuda a fortalecer tu actitud y confianza en ti misma.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Afirmaciones:<\/b> p\u00e1rate frente a un espejo, sonr\u00ede y di: \u00abPuedo hacer todo lo que quiero hacer\u00bb o \u00abSoy una persona valiosa que ha hecho cosas buenas\u00bb.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Escribir listas:<\/b> crea listas de tus fortalezas y talentos. Puede ser incluso una lista de cosas que has hecho bien hoy o por las que est\u00e1s agradecido.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Cu\u00eddate:<\/b> \u00bfQu\u00e9 vales para ti? \u00bfComida sana, cuidados de belleza, bienestar? Al consentirte, inconscientemente levantas tu opini\u00f3n sobre ti misma.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Ponte a prueba:<\/b> encuentra tareas que te lleven al l\u00edmite. Ver\u00e1s c\u00f3mo creces m\u00e1s y m\u00e1s.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-3 maxbutton maxbutton-descargar-fortunica\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.adjust.com\/zmn9qht_zfzeo0k?fallback=http%3A%2F%2Fapp-fortunica.com\"><span class='mb-text'>Descargar fortunica<\/span><\/a>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/happinesstimesapp.com\/cursos-enlinea\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-11232\" src=\"https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner.png\" alt=\"\" width=\"9216\" height=\"2304\" srcset=\"https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner.png 9216w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-300x75.png 300w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-1024x256.png 1024w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-768x192.png 768w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-1536x384.png 1536w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-2048x512.png 2048w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-100x25.png 100w, https:\/\/app-fortunica-content.s3.eu-central-1.amazonaws.com\/prod\/app\/uploads\/2019\/11\/Learnworld-banner-1500x375.png 1500w\" sizes=\"(max-width: 9216px) 100vw, 9216px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El jefe se queja, tu pareja hace pucheros, los amigos act\u00faan de manera extra\u00f1a: es com\u00fan que sucedan cosas que pueden hacernos sentir impotentes. Con estos 5 h\u00e1bitos de auto &#8230; <\/p>\n<div><a href=\"https:\/\/app-fortunica.com\/es\/consejos\/fuerza-interior\" class=\"more-link\">Leer m\u00e1s<\/a><\/div>\n","protected":false},"author":34,"featured_media":14887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62],"tags":[1352,1359,1362,1353,1354],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Refuerza tu fuerza interior - fortunica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app-fortunica.com\/es\/consejos\/fuerza-interior\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refuerza tu fuerza interior - fortunica\" \/>\n<meta property=\"og:description\" content=\"El jefe se queja, tu pareja hace pucheros, los amigos act\u00faan de manera extra\u00f1a: es com\u00fan que sucedan cosas que pueden hacernos sentir impotentes. 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